COPE Thinks

Written by: Misha Syed and Isheen Thakur Edited by: Allyssa Chan and Lydia Su INTRODUCTION Culture cannot be ignored when discussing...

Written by: Liya Monfopa & Helena Katona Edited by: Natalie Green & Michelle Premnath What is Stress? Stress is defined as any situation...

Written by Lydia Su & Jasmine Dehmasi Edited by Mira Kennedy & Fatima Salman Raza What is Imposter Syndrome? Imposter syndrome (IS) is...

Written by: Meriz Delonix Santalisis According to the 2006 Institute of Medicine, the average adult's basal sleep calls for around 7 to 8...

Written by: Allyssa Chan and Olivia Cheng Edited by: Mandana Aliakbari and Liza Nooristani Stigma Around Mental Health During the school...

Written by: Natalie Green & Michelle Premnath Edited by: Ishleen Thakur & Marcie O’Callaghan The term eating disorder (ED) is likely not...

Written by: Christa Fernando and Vaidehi Bhatnagar Edited by: Chidiamara Ogedengbe What is Seasonal Affective Disorder?  Seasonal...

Written by: Elizabeth Huynh and Mandana Aliakbari Edited by: Alysha Selvarajah and Amelie Lovis Introduction and Importance of...

Written by: Mira Kennedy and Liza Nooristani Edited by: Vaidehi Bhatnagar and Meriz Santalisis Violence against women, particularly...

Written by: Marcie O’Callaghan and Fatima Raza Edited by: Jasmine Dehmasi and Helena Katona In today's modern world, the term...

Written by: Amelie Hamlyn-Lovis and Chidiamara Ogedengbe Edited by: Liya Monfopa and Olivia Cheng Post-secondary can be a stressful...

Whether it be mourning the loss of a relationship or attending the funeral of a beloved, the feeling of grief touches our lives at some...

Since the COVID-19 pandemic, mental disorders have increased in prevalence (Cullen et al., 2020). The extended social isolation, high...

The university experience can be an enriching opportunity to initiate personal development through gaining new skills, knowledge, and...

Since the year 2020, up to 15% of the school-aged population has been represented by students with Learning Disabilities (LD) (Grigorenko...

While society has become more open in discussing and treating mental health, there continues to be a persistent stigma surrounding mental...

Content warning: This article involves discussions of childhood maltreatment and parental conflict. Reader discretion is advised A...

Content Warning: Please note the following article will include in-depth discussion of eating disorders and related health issues, and...

What is Self-Esteem? Self-esteem, as defined by the American Psychological Association (2023), can be summarized by the following: the...

Mental health struggles are common in society – in fact, as of 2014, one quarter of people have or will encounter some kind of mental...