top of page
Search


Is it winter blues or something more?
Written by: Tayah Benaissa The transition from fall to winter may not be everyone’s favourite. With it comes inconveniences such as...

Cope McMaster
Jan 11, 20194 min read


A New School of Thought: Learned Optimism
Written by: Claire Hallett We’ve all been asked, “Are you a glass half-empty or half-full type of person?” as if our answer reflected...

Cope McMaster
Dec 24, 20183 min read


What is positive psychology?
Designed by Karen Jiang

Cope McMaster
Dec 24, 20181 min read


Resilience Theory: The Path to Surviving and Thriving
Written by Adriana Fedorowycz Although there is no single agreed-upon definition, resilience is often described as a reactionary trait...

Cope McMaster
Dec 21, 20182 min read


Is there a relationship between adequate sleep and academic performance?
Written by: Arnav Kaul The undergraduate experience is a tough transition for most students – constantly facing midterms, assignments and...

Cope McMaster
Dec 15, 20184 min read


Self-administered Mindfulness Based Stress Reduction for Students
Written by: Emily Hutchinson Literature on stress has revealed that stressors—external events that induce stress—have the ability to...

Cope McMaster
Oct 27, 20185 min read
bottom of page